The following are the recommended supplements for men over 40 with suggested brands: Multi-vitamin/multi-mineral combination Doctors Choice for 50-Plus Men, Twinlab Mens Ultra Daily, New Chapter Every Man II Fish oil with 2000 mg DHA and 3000 mg EPA Nordic Naturals Ultimate Omega Liquid Lemon Flavor, Nordic Naturals Ultimate Omega 1000 mg, Carlson Labs The Very Finest Fish Oil Lemon Flavor Vitamin D3 in the cholecalciferol form, 4000 IU Jarrow Formulas Vitamin D3 2500 IU, Carlson Labs Vitamin D 2000 IU Hydrochloric acid Twinlab Betaine HCL, Doctor's Best Betaine HCI Pepsin & Gentian Bitters - take at the beginning of your meal Arginine, ornithine, and glutamine just before bedtime Twinlab L-Arginine & L-Ornithine, Twinlab L-Glutamine 1000 mg Women under 40 For women under 40, I recommend a multi-vitamin/multi-mineral combination, fish oil, Vitamin D3, "green drink" and indole 3-carbinol.
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